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Best Known Natural Home Remedies To Quit Smoking

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The decision to quit smoking is one of the best decisions one could take. Unfortunately, many people have failed because giving up cigarettes is not at all easy. It isnt impossible either and it can be achieved with plenty of willpower and home remedies to quit smoking. Dietary changes can help you quit smoking. Increase the vitamin intake (especially C) and consume foods that help you in getting rid of nicotine addiction. Honey is such a food and it can be consumed without any restrictions because it is also very good for the overall health condition. Sweets can reduce the cravings, so honey is the best choice.

Smokers often need to find a substitute for the cigarette when they want to quit, so they are looking for home remedies to quit smoking which provide this substitute. Licorice sticks can be used in order to replace the cigarette. Whenever you feel the urge to smoke, chew on a licorice stick. It will help you fight the urge.

Baking soda can also be used by people who want to quit smoking. Dissolve a teaspoon of baking soda in a glass of water and drink it three times a day, whenever you have the main meals. This is one of the most effective home remedies to quit smoking.

Honey can be combined with other home remedies to quit smoking in order to obtain even better effects. Mix honey with radish juice and drink it two times a day.

Grape juice and grape seeds extract are powerful home remedies to quit smoking. Grape seed extract is also very helpful in speeding up the recovery of the lungs. Along with grape juice, orange juice is also good in people who want to quit smoking. Since this bad habit breaks down vitamin C, lots of smokers lack this important vitamin. Orange juice balances its level in the body.

Breathing techniques can be helpful home remedies to quit smoking. They help you relax and forget about the urge to smoke. Find a quiet place, sit down and try to relax. Take ten deep and slow breaths. By the time you are done, you will feel more relax and the desire to smoke would have disappeared.

There are also some herbs which are great home remedies to quit smoking. They mainly calm the nerves. The most helpful herbs for those who want to quit smoking are valerian, peppermint, skullcap and chamomile. Consume teas made of these herbs on a daily basis.
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