Why Skin Hydration is Vital For a Healthier and Young Skin
There are many things that can cause skin dehydration and if you don't do something about it you skin will feel the consequences.
There are various symptoms of mild dehydration: Dry skin Fatigue Weakness Dry mouth Loss of appetite Decreased urination Dark colored urine and Thirst Once the body has lost 2% of its normal water volume it will show those mild dehydratation symptoms.
The most common symptom is thirst, if you feel thirst is already too late, you skin will dry up and can cause wrinkles.
Skin Dehydration Causes Some of the causes of skin dehydration are: Your level of activity The climate and temperature Some medications Some illnesses The body loses 2 to 3 liters of water every day just from breathing, sweating and urinating and if you are doing other heavy activities you can lose up to 2 liters in one hour.
To keep the hydration of the skin is recommended to drink at least 8 glasses of water every day throughout the day.
Water helps the kidneys to filter toxins from your body when there is enough water.
Also if you don't drink plenty of water, even if your body gets hydrated your skin will not and will get dry.
So is important to drink the necessary water to keep your body and skin hydrated at all times.
You should only take natural pure water and avoid any chemicals that could be in the water or artificial drinks.
There are some anti aging creams that are great for skin hydration because they contain potent moisturizers that keep your skin safe from drying up.
Your daily skin care routine should consist of cleaning, toning and moisturizing your skin.