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Fitness & bodybuilding : Health & Medical

Shoulder Posture Exercises

Doing exercises to correct or maintain your shoulder posture will improve your strength and your health. Great posture will help you breathe more efficiently and it also will improve your blood flow since you are standing straight and tall and not slouching. Exercising to improve your posture takes

How to Compute Your Workout Heart Rate

When you begin a fitness routine, you probably want to know how intense your workout should be for best results. Although sweat can be an indicator that you're working hard, the American Council on Exercise says your heart rate is a better indicator of workout intensity. Your heart rate increases to

Laser Hair Removal - Back

Remove your unwanted hair from your back. Laser hair removal is a quick and easy hair removal solution!

Lost leader golf marketing

Throughout MMC®'s site you will hear the term 'lost leader' used as a golf marketing strategy. The more familiar (conventional) golf marketing term for this concept is often confused with 'lo

Taking Your Golf Game From Range to Course

No matter how many lessons you have or how many balls you hit on the range, different elements are encountered when you set foot upon the course. These too need practice and repetition so as to achiev

Lose Weight for Summer

Many folks are contemplating how they can lose weight, now with the more comfortable season approaching.

Easy and Fast Ways to a Healthier and Gorgeous You

As per the Government Health Figures, two-thirds of American adults are either obese or overweight. This has been found in the recent study conducted by CNN. Carrying extra pounds linked to health disorders such as: ...

How to Become an Expert Boxing Trainer in Melbourne

Do you love the moves and punches of boxing and kickboxing? Have you ever thought of taking this combat sport as your profession and achieving the title of a skilled boxing trainer in Melbourne, Sydney, ...

The Effects of Caffeine on Your Health

Caffeine is a very powerful drug with quick and definite effects on the central nervous system, the peripheral nervous system and the gut. It is used by many prescription and over-the-counter pills. It is also a habituating drug. You need to take more and more to experience the same effects. If coff

Fat, Tired and Stressed - The Connection

You have joined the gym, hired a personal trainer, changed your diet, walk every day, taking your vitamins and still you are fat, feeling tired and very stressed.So what's the matter? Why aren't the tried and true methods working for you? What is wrong with your body...?You haven't a

Convincing Reasons to Get Personal Trainer in NJ

So you've got a few love handles forming around your midsection that compliment your rotund and seemingly growing outward €spare tire.€ Now what? Perhaps you've finally hit that roadblock with your metabolism that plagues most ...

About Sunless Tanning Products

Self-tanners or Sunless tanning products as they are also referred to are quite popular today. A tan has long been considered a sign of beauty, but, unfortunately with all the knowledge of the harmful effects ...

Concentration Exercises

One of the best concentration exercises I have discovered for a lecture or conversation is to simply repeat the words of the person speaking to me inside my head.

Jumping Stilts 102

It took a German aerospace engineer to invent and patent the modern day jumping stilts which he named "Power skips". These odd looking contraptions were nothing similar to the ones dad used when he was a kid.