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Lose Weight : Health & Medical

Build Those Abs

Gentleman, do you want to combine your fat loss program with getting that sexy washing board tummy? Well the good news is you can! There are however many myths surrounding fat loss and a super ...

How to Lose 20lbs in One Month

In a previous article I stated that my average will lose 20lbs in their first month of training. This may sound like a lot of weight but it can be done with he right plan and a bit of hard work. In this article I will give an outline of my general approach with clients and how I prioritise things wi

How to Eat Chocolate to Lose Weight

Chocolate is as good for your body as it is delicious for your palate. The pleasure properties of chocolate have never been a secret. Not only is it tasty but we have come to discover connections between chocolate and mood as well as chocolate and cholesterol. Alas, if it could only be a weight l

Obesity Protocol - Back To Basics

Obesity has been a widespread disease now. Almost 33% of adults in the age group between 20 and 74 are obese. If we combine overweight with them, number goes even higher.

Lose Weight - Balance Your Digestive System

If you are planning to lose weight, you must balance your digestive system especially if you want to keep the weight off. Learning how to effectively balance your digestive system by what you eat can make all the difference in either losing the weight or in packing it on. Read on to learn how...

How Healthy is Health Food?

Ever wonder how healthy "health foods" really are? I'm going to let you in on a little secret. Most of that is false advertising. If I asked 10 people if they thought wheat bread was healthy, 9 would probably say yes when the truth of the matter is; it is just the opposite.

What Are the Treatments for Osteomyelitis?

Osteomyelitis is the result of bacteria or fungi invading and infecting your bones. An infection of your bones occurs when bacteria or fungi enter your bloodstream and reach your bones or spread to your surrounding tissue. You may also develop a bone infection resulting from an exposed bone through

How To Motivate Yourself To Exercise

Got enough motivation to exercise? Are those popular celebrities with awesome physique not enough to motivate you to continue the fitness program you've started?

How to Lose 40 Pounds on a Diet

Losing forty pounds on a diet will be a challenging process, but it is possible if you prepare yourself to succeed and are willing to follow a few basic rules. The average person can lose about one pound of body weight per week; forty pounds should take about ten to twelve months. This is a signif

5 Easy Tips to Lose Lower Belly Fat

We all want to look slim and smart and want to keep our body in shape but at the same time, we all love to eat. No matter how stylish and expensive clothes you wear, ...

How to Maintain Weight - Simple Steps to Maintain Your Weight

Weight loss is not the easiest thing to do. You worked your butts off ( literally) over the summer in order to achieve a slimmer, firm, toned body but as soon as the summer holiday approaches you become obsessed with how to maintain your weight. Well good news is, winter weight gain is not a require

Slim-Fast Optima Nutrition Information

Slim-Fast Optima claims to be able to make you feel full for a longer period of time. As a meal replacement, this should be able to help you to lose some weight. With that said, there are nutrition facts to understand before adding Slim-Fast Optima to your diet.

Your Nutri System Weight Loss Program

You have been thinking a lot lately about wanting to lose weight, but you don't feel that you will be able to do it on your own. Is that right? Perhaps you are looking for ...

Eating Habits How To Lose Weight Fast

The most challenging techniques that folks endure right now are that of slimming down. This is a method that requires fatigue, commitment, and sometimes frustrations.

7 Easy Tricks to Help You Cut Calories

One of the most effective weight loss tools is a low fat diet. A healthy nutrition is something that everyone should be familiar with. Whether you are trying to lose weight or not, you should be aware of the numerous health benefits you can gain from consuming a diet that is low in fat, cholesterol,