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Nutrition : Health & Medical

Advantages of Gynostemma to Our Health

Gynostemma is a five-leafed herb, which is widely used in medicine in the whole world. There are so many names to refer to it but the most popular is an 'immortality herb', which was given to it by the Chinese people because they have noticed the connection of the herb with longevity. It i

Stomach Pain And Constipation: Symtoms And Causes

Constipation and Stomach pain are related to each other. Constipation leads to stomach pain. However, both consist of very different biological conditions and hence, have different causes, symptoms and treatment.

Nutrition Advice That Every Active Person Needs to Know

As you probably know, nutrition is of the utmost importance for achieving results in your fitness program and living a healthy life in general.Like exercise, nutrition must be goal specific.If you want to lose weight you cannot eat a high Calorie diet.If you want to gain weight you cannot eat a low

Antioxidant Foods

Natural antioxidant foods are vegetables, fruits, cereals, legumes, seeds, nuts, poultry, fish and some meats. Antioxidants are nutrients or substances that may protect your body against the damages o

The Master Cleanse Is Not Easy

By now you've probably heard about the Master Cleanse, and how it can cleanse and rejuvenate your body in 10 days.

Post Workout Foods

I have been working out in excess of 10 years as well as in the majority of my workout experience I have had a maximum of three meals that I enjoy eat after i workout. ...

Green Technology – A Method To Protect Our Planet!

Living in this 21st century has forced people to get involved in the clean technology that is known as the Green Technology. This technology is the blend of environmental science and latest technology

Make The Decision To Become Vegan Simpler

Factors including food choices and the reactions from other people are some of the most common obstacles that make the decision to go vegan more difficult but there are solutions that will surely help

5 Ways to Lower Your Cortisol Levels

Cortisol may have been useful when the most stressful part of our day was running for our lives through a jungle, but these days it does little more than help us wake up in the ...

Know Your Cholesterol

Everyone knows that high cholesterol causes cardiovascular diseases and stroke. These diseases are life threatening and if you belong to a high risk group, a good understanding of cholesterol will definitely help you with your health. Are all cholesterol bad? Are there good cholesterol? In this arti

Watching Your Calorie Intake To Lose Weight

Losing that extra weight, to some people, is one of the most nightmarish and painful things they have to go through. You wake up and wish you could cut of some of that weight as ...

Liquid Vitamins and Minerals - Health Benefits of Mangosteen

Today we are living among lots of stress and strains on our body and mind. While running behind the clock, we are losing on health grounds. Syndrome X comprising diabetes, hypertension, hypercholesterolemia, and obesity have become rampant and scientists are busy finding answers to curb the menace.

Discover What Acid Foods Are And Why To Avoid Them

When attempting to alkalize your system, whether to improve your health or to prevent disease, there are acid foods to avoid. These foods are dangerous to your system and will cause problems, but the majority of the public does not realize this. Recent studies show that an alkaline system is a major

The Real Deal on Carbs - Good Or Bad?

Metabolic syndrome might be the most under-appreciated threat to American health. There's a good chance you've never even heard of it.

Organic Healthy Lifestyle

Organic food is a term used for food produced according to certain agreed technical standard of production, that is grown without the use of pesticides, man-made fertilizers, preservatives or artificial colorings, etc. As for livestock, they are to be reared without the use of antibiotics, growth ho